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Steve in KC
Triathlon swim
15 June, 2008 06:22
I was expecting to finish this swim in 20 minutes. I just wanted to get through it without drowning. Aparently, I'm a better swimmer than I thought because I finished the swim 3rd in my age group.
Activity| Route: | -- | Elev. Avg: | 954 ft | | Location: | Tecumseh, KS | Elev. Gain: | +0 ft | | Date: | 06/14/08 | Up/Downhill: | [+0/-0] | | Time: | 07:30 AM | Difficulty: | 1.3 / 5.0 | | | | Weather: | Fair | | | 72 F temp; 73% humidity | | | 72 F heat index; winds Calm |
| Distance: | 0.64 miles | | |
| Time: | 15:51:00 | | Speed: | 0.0 mph | | | | Pace: | 0' 00 /mi | | | | Calories: | 0 | | |
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Triathlon swim
15 June, 2008 06:21
I was expecting to finish this swim in 20 minutes. I just wanted to get through it without drowning. Aparently, I'm a better swimmer than I thought because I finished the swim 3rd in my age group.
Activity| Route: | -- | Elev. Avg: | 954 ft | | Location: | Tecumseh, KS | Elev. Gain: | +0 ft | | Date: | 06/14/08 | Up/Downhill: | [+0/-0] | | Time: | 07:30 AM | Difficulty: | 1.3 / 5.0 | | | | Weather: | Fair | | | 72 F temp; 73% humidity | | | 72 F heat index; winds Calm |
| Distance: | 0.64 miles | | |
| Time: | 15:51:00 | | Speed: | 0.0 mph | | | | Pace: | 0' 00 /mi | | | | Calories: | 0 | | |
|
Triathlon swim
15 June, 2008 06:21
I was expecting to finish this swim in 20 minutes. I just wanted to get through it without drowning. Aparently, I'm a better swimmer than I thought because I finished the swim 3rd in my age group.
Activity| Route: | -- | Elev. Avg: | 954 ft | | Location: | Tecumseh, KS | Elev. Gain: | +0 ft | | Date: | 06/14/08 | Up/Downhill: | [+0/-0] | | Time: | 07:30 AM | Difficulty: | 1.3 / 5.0 | | | | Weather: | Fair | | | 72 F temp; 73% humidity | | | 72 F heat index; winds Calm |
| Distance: | 0.64 miles | | |
| Time: | 15:51:00 | | Speed: | 0.0 mph | | | | Pace: | 0' 00 /mi | | | | Calories: | 0 | | |
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Kansas City Marathon
30 October, 2007 12:12
Activity| Route: | Kansas City Marathon | Elev. Avg: | 879 ft | | Location: | Kansas City, MO | Elev. Gain: | -30 ft | | Date: | 10/20/07 | Up/Downhill: | [+1210/-1240] | | Time: | 07:03 AM | Difficulty: | 4.4 / 5.0 | | | | Weather: | Fair | | | 69 F temp; 40% humidity | | | 69 F heat index; winds S 15 |
| Distance: | 26.54 miles | Goal: | 04:50:00 duration
|
| Time: | 4:41:30 | | Speed: | 5.7 mph | Attained: | 97% | | Pace: | 10' 36 /mi | | | | Calories: | 4208 | | |
 Kansas City, Missouri Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 44 | +0' 08 | 5.6 | -0.1 | -10 ft | | 2 | 10' 59 | +0' 23 | 5.5 | -0.2 | +128 ft | | 3 | 11' 24 | +0' 48 | 5.3 | -0.4 | +49 ft | | 4 | 10' 27 | -0' 09 | 5.7 | +0.1 | -36 ft | | 5 | 10' 22 | -0' 14 | 5.8 | +0.1 | +13 ft | | 6 | 10' 49 | +0' 13 | 5.5 | -0.1 | -105 ft | | 7 | 10' 02 | -0' 34 | 6.0 | +0.3 | -13 ft | | 8 | 10' 42 | +0' 06 | 5.6 | -0.1 | +7 ft | | 9 | 10' 18 | -0' 18 | 5.8 | +0.2 | +79 ft | | 10 | 10' 13 | -0' 23 | 5.9 | +0.2 | +43 ft | | 11 | 12' 05 | +1' 29 | 5.0 | -0.7 | +7 ft | | 12 | 10' 01 | -0' 35 | 6.0 | +0.3 | 0 ft | | 13 | 10' 15 | -0' 21 | 5.8 | +0.2 | +26 ft | | 14 | 9' 54 | -0' 42 | 6.1 | +0.4 | -33 ft | | 15 | 9' 48 | -0' 48 | 6.1 | +0.5 | -75 ft | | 16 | 9' 55 | -0' 41 | 6.0 | +0.4 | -40 ft | | 17 | 10' 20 | -0' 16 | 5.8 | +0.1 | -26 ft | | 18 | 9' 58 | -0' 38 | 6.0 | +0.4 | -36 ft | | 19 | 10' 34 | -0' 02 | 5.7 | +0.0 | -10 ft | | 20 | 10' 40 | +0' 04 | 5.6 | -0.0 | +7 ft | | 21 | 11' 16 | +0' 40 | 5.3 | -0.3 | +52 ft | | 22 | 10' 37 | +0' 01 | 5.7 | -0.0 | +49 ft | | 23 | 11' 41 | +1' 05 | 5.1 | -0.5 | +92 ft | | 24 | 11' 05 | +0' 29 | 5.4 | -0.3 | -59 ft | | 25 | 10' 23 | -0' 13 | 5.8 | +0.1 | -89 ft | | 26 | 11' 06 | +0' 30 | 5.4 | -0.3 | -16 ft | | end | 10' 25 | -0' 11 | 5.8 | +0.1 | -32 ft | | Versus average of 10' 36 min/mile: Slower Faster |
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